Laugh It OFF

If you read your medical magazines now a day’s all you read about is stress. Stress has taken a big part in today’s life, and although we all tell our self we do not have any stress in truth we know that this is not true. We as adults worry about or jobs, cars, children, bills, and even what our neighbors are doing this weekend. Every time you drive down the highway or through town the stress just starts building because of the traffic. So stress is just about every were we go now days. But what can we do personely to reduce stress. I say take a drive on a country road, you would not believe how much stress is relieved when you just get out in the country and start driving. There are very few cars on the road and the ones that are out there you just seem not to care about. Why because you are not going anyplace we are just riding around seeing the sites. Our just take a few minutes with your family ever evening and tell a few jokes. This is another good stress reducer. Doctors, Psychologist, and Therapists are finding out that laughter is the best medicine. That’s right take a few minutes every day and just laugh off what is stressing you out. Most people now a day’s don’t take anytime out to just laugh. Don’t think about how much of a pain your boss is being, just listen to what he/she says, agree with him/her, walk back to your work station and have a little laugh and get back to work. Take the time and look at your next light bill, say yea right why am I paying this much, Look at your family and say Ok we are going to have to cut back on the light usage, and then laugh about it. Of course you’re going to have to do what your boss is telling you to do, and you’re going to have to pay that light bill but laugh about it. If you worry about it all you are doing is getting stressed out and hurting yourself.